You’re burnt out from constantly giving without replenishing, deeply empathetic to the point where the world’s pain weighs on you, and keenly aware of what and who is around you in ways that make your environment feel overwhelming. These feelings of exhaustion, combined with anxiety and a sense that life (or what you do) lacks meaning, are not uncommon, especially if you’re a high-achieving, highly sensitive, queer millennial navigating a culture that undervalues rest and authenticity.

What if the problem isn’t that you’re not doing enough, but that you haven’t had the space to live in alignment with your true self?

Navigating life with heightened sensitivity can be both a beautiful and challenging experience. As a Highly Sensitive Person (HSP), you possess unique traits that allow you to connect deeply with the world around you. However, without the right tools and understanding, your sensitivity can sometimes feel overwhelming. This guide is here to help you recognize the gifts of being an HSP and provide strategies to navigate life with greater ease and joy.

Burnout is on the rise. But what is it and what can we do about it? Let’s take a closer look at burnout and ways we can start to recover and prevent burnout in our lives.