Individual or Group Therapy: What’s Right For YOU? When you're thinking about getting mental health therapy, one choice you'll face is whether to look for individual therapy or group therapy. Both have unique benefits to support your mental health and wellbeing!

Mental Health Therapy is a transformative process to improve your mental, emotional, and social wellbeing. It is a journey of healing and self-discovery that has profound impacts in every aspect of life including your thoughts, emotions, behaviors, relationships, and how we handle life’s many challenges.